At our gym in Abbotsford, Our small group community is built on accountability & structure. Allowing YOU to discover how important well thought out support is to achieving sustained RESULTS
My time with Jon and crew can only be summed up in one word, family. From day 1 they looked after, took care of, pushed me to my limits and if not for that I wouldn’t have been able to smash the challenge they laid out. It was always fun and they made sure that it was always safe to train hard and get results! I had lost a whopping 9.3KG.
My time with Jon and crew can only be summed up in one word, family. From day 1 they looked after, took care of, pushed me to my limits and if not for that I wouldn’t have been able to smash the challenge they laid out. It was always fun and they made sure that it was always safe to train hard and get results! I had lost a whopping 9.3KG.
“Ellen dropped 7 kgs in 6 weeks then a further 16kg. Down a total of 23 kg in 23 months. Most importantly I’m now stable in my weight & feeling great”
My time with Jon and crew can only be summed up in one word, family. From day 1 they looked after, took care of, pushed me to my limits and if not for that I wouldn’t have been able to smash the challenge they laid out. It was always fun and they made sure that it was always safe to train hard and get results! I had lost a whopping 9.3KG.
My time with Jon and crew can only be summed up in one word, family. From day 1 they looked after, took care of, pushed me to my limits and if not for that I wouldn’t have been able to smash the challenge they laid out. It was always fun and they made sure that it was always safe to train hard and get results! I had lost a whopping 9.3KG.
“Ellen dropped 7 kgs in 6 weeks then a further 16kg. Down a total of 23 kg in 23 months. Most importantly I’m now stable in my weight & feeling great”
“I thought I knew a lot about conditioning as I had already fought professionally before working with Jon. But, that all changed after a short time. I have achieved an elite level of conditioning with HPF. I can feel myself becoming a better athlete in all aspects which is driving me closer to my goal of one day competing in the UFC and becoming a world champion”
“Working with HPF has made a huge difference in the way I train. I used to be very much into the bodybuilding style of training and did so for 2+ years with the fixation on getting leaner. I had no consistency with training and to no surprise I wasn’t seeing any progress, in strength or body composition. Now under the guidance of HPF my training has completely changed and I now follow a specifically designed strength program.
“Working with HPF has made a huge difference in the way I train. I used to be very much into the bodybuilding style of training and did so for 2+ years with the fixation on getting leaner. I had no consistency with training and to no surprise I wasn’t seeing any progress, in strength or body composition. Now under the guidance of HPF my training has completely changed and I now follow a specifically designed strength program.
We don’t offer free trial classes, but we do offer a FREE 7-day gym access pass as well as a free 20-minute discovery session over the phone or in person. We work with each member on an individual basis as we believe that you deserve more than a generic work out. To set you up for success, we start with an in-depth phone call and follow it up with a FREE assessment, goal setting consultation & body comp measurements. To get started book your discovery call here. https://msgsndr.com/widget/appointment/hpfitness/consult
There is no minimum fitness level required to join our program, we work with all levels & all abilities
That’s more than ok. We meet you where you’re starting at, through individualised programming & coaching. Our expert coaches will design a plan for you which walks you through every step of the process.
Not big at all. We keep our classes very small & intimate, with a max of 4 people per session. This ensures that you get all the individual attention you need and deserve, but don’t have to pay the price of 1:1 PT (unless you prefer 1:1 PT then it’s just you and the coach).
After a consult & goal setting assessment YES! We need to do our due diligence to assess your abilities & level of fitness. After that you’re good to go. We will create a program & a plan to start you off at the right pace, whether you’re brand new to the gym environment or a seasoned regular at the gym.
There are multiple payment options to best fit your budget and schedule. We accept payment for our services on a weekly or fortnightly basis via Direct debit method using your Credit card or your nominated bank account. The payment timing is dependent on when you join! You can also choose to pay your membership upfront for a discounted price.
Direct debit is one of the easiest ways to ensure you keep up with your membership payments each week/ fortnight. To discuss an alternative arrangement, please email us at
Life happens, and sometimes you need to take some time off from the gym. So YES, you can suspend your membership. Our normal suspension period is a maximum of 2 weeks of suspension throughout every 12 weeks of service BUT if you’re going on holiday or need some extra time off, simply send us an email & we will try our best to accommodate you.
To cancel your membership, you need to provide written notice [i.e., a simple email], either 2 or 4 weeks prior to the desired cancellation date (depending on which plan you have chosen). Cancellation guidelines, terms and conditions are all detailed in each individualised contract.
