Groin pain quick fix. We’re prepping big. Rhies for his first comp. Problem is he gets pain in his right groin every time he lunges or squats.

The TEST: When I tested this anterior oblique sling ( the connection of the obliques on one side to the adductors on the other) his left side obliques where piss weak vs his right ! Hence why his right groin was over working and hurting when he squats !

“Often with injuries the culprits are silent and pain free, where as the victims will be painful and screaming”

However it’s important to remember the body is connected and muscles often work together in synergy.

The FIX: Strengthen the weakened obliques with an anterior sling exercise like a modified Woodchop.If the pain is reduced or gone get back under the bar and start LIFTING again