Setting goals is often the first thing people talk about when they start training, but it’s also one of the easiest things to get wrong. The common pitfall? Choosing goals that sound good on paper but don’t hold up in real life. You might aim to lose weight fast, push yourself hard every week, or… Continue reading Setting Realistic Training Goals With A Fitness Coach
Find your fit is the motto when you train with me. Everyone starts somewhere, let me meet you where you are at & assist you in navigating your unique road towards your health and fitness goals. My background is athletic training and currently muscle building with fat loss. I have a degree in Exercise Science… Continue reading Sean
I started out training for body composition goals while pursuing a science degree at Monash. After completing my bachelors I realised that being stuck in a chemistry lab all my life wasn’t for me. With the skills and experience I have accumulated throughout my fitness journey, I hope to inspire others to reach their fitness… Continue reading DAVID TEO
Jon has dedicated well over a decade to improving his skills & knowledge as a coach. He has experience working with clients from both ends of the spectrum, including car crash/brain injury rehabilitation clients, to many of Australia’s top athletes including athletes from Tennis Victoria, Karate Australia, Taekwondo Australia, Wresting Australia, Melbourne Storm, Rebels Rugby,… Continue reading JON SHARP
