Find your fit is the motto when you train with me. Everyone starts somewhere, let me meet you where you are at & assist you in navigating your unique road towards your health and fitness goals. My background is athletic training and currently muscle building with fat loss. I have a degree in Exercise Science… Continue reading Sean
I started out training for body composition goals while pursuing a science degree at Monash. After completing my bachelors I realised that being stuck in a chemistry lab all my life wasn’t for me. With the skills and experience I have accumulated throughout my fitness journey, I hope to inspire others to reach their fitness… Continue reading DAVID TEO
Jon has dedicated well over a decade to improving his skills & knowledge as a coach. He has experience working with clients from both ends of the spectrum, including car crash/brain injury rehabilitation clients, to many of Australia’s top athletes including athletes from Tennis Victoria, Karate Australia, Taekwondo Australia, Wresting Australia, Melbourne Storm, Rebels Rugby,… Continue reading JON SHARP
Upright Rows, Good or Bad? Upright Rows are a beloved exercise by body builders and athletes alike. The problem is this exercise can often cause an impingement or severe pain for many that try it. This is due to either poor control in the shoulder griddle musculature or because of a structural abnormality at the… Continue reading The Adaptions of Strength
Upright Rows, Good or Bad? Upright Rows are a beloved exercise by body builders and athletes alike. The problem is this exercise can often cause an impingement or severe pain for many that try it. This is due to either poor control in the shoulder griddle musculature or because of a structural abnormality at the… Continue reading Upright Rows, Good or Bad?
The Adaptions of Strength Another post for the strength geeks. If you don’t like getting stronger or faster then this isn’t the post for you There are a multitude of adaptations that can help you lift more weight Such as: 1. Motor Unit Recruitment – (how many little groups of neuron guys work together) 2.… Continue reading The Adaptions of Strength
Lay Down Your Cell Phones & Give Nature a Call After months of working insane hours with an overflowing inbox and stress levels that could match a half naked man covered in pork chops stranded in the Savanna. I’m glad to say all this is now gone with a week off in the heart of… Continue reading Lay Down Your Cell Phones & Give Nature a Call
