There’s no quick fix when it comes to being fit for life. That’s why long-term fitness planning matters so much more than any short-term burst of motivation. Whether you’ve tried and stopped before or you’re ready to see what real progress looks like, it all starts with having a clear, consistent plan. A plan that… Continue reading Long-term Success Strategies In Fitness Planning
Trying to stay consistent with your workouts shouldn’t feel like you’re guessing every week. If you’ve ever hit the gym and found yourself unsure of what to do next, or repeated the same session three times in a row because it was easy to remember, a fitness planner might be exactly what you’re missing. It… Continue reading Creating A Balanced Workout Schedule With A Planner
Starting a fitness journey sounds exciting at first, but for a lot of people, it ends up feeling like an uphill battle. The motivation might be there in the beginning, but somewhere along the way, things start to get a bit tricky. Whether it’s a busy schedule, a loss of drive, or your body simply… Continue reading Breaking Through Fitness Development Barriers
Starting something new always comes with a bit of uncertainty, and stepping into a fitness consultation is no different. Whether you’re brand new to training or returning after a break, the first meeting can help give your goals some structure and point you in the right direction. It’s more than just a chat about workouts.… Continue reading Making The Most Of Your First Fitness Meeting
Keeping active during the colder months can be hard, especially when the mornings are darker and the blankets feel heavier than usual. But winter’s actually a great time to build momentum with your fitness routine. Whether you’re aiming to maintain your progress or get back on track, a bit of movement goes a long way… Continue reading Winter Workout Tips For Fitness In Collingwood
Setting goals is often the first thing people talk about when they start training, but it’s also one of the easiest things to get wrong. The common pitfall? Choosing goals that sound good on paper but don’t hold up in real life. You might aim to lose weight fast, push yourself hard every week, or… Continue reading Setting Realistic Training Goals With A Fitness Coach
Fitness plateaus are a common hurdle for many people trying to reach their health goals. After weeks or months of hard work, you might find that your progress suddenly comes to a halt. While it’s a normal part of any fitness journey, hitting a plateau can be incredibly frustrating, leaving you feeling stuck and questioning… Continue reading How To Overcome Common Fitness Plateaus With Personal Training In Melbourne
Find your fit is the motto when you train with me. Everyone starts somewhere, let me meet you where you are at & assist you in navigating your unique road towards your health and fitness goals. My background is athletic training and currently muscle building with fat loss. I have a degree in Exercise Science… Continue reading Sean
I started out training for body composition goals while pursuing a science degree at Monash. After completing my bachelors I realised that being stuck in a chemistry lab all my life wasn’t for me. With the skills and experience I have accumulated throughout my fitness journey, I hope to inspire others to reach their fitness… Continue reading DAVID TEO
Jon has dedicated well over a decade to improving his skills & knowledge as a coach. He has experience working with clients from both ends of the spectrum, including car crash/brain injury rehabilitation clients, to many of Australia’s top athletes including athletes from Tennis Victoria, Karate Australia, Taekwondo Australia, Wresting Australia, Melbourne Storm, Rebels Rugby,… Continue reading JON SHARP
