Private personal training is for those that want a truly individualised approach to training, to work on specific goals or areas of concern but want the undivided attention of the coach for the entire session. In these sessions you get a dedicated Personal trainer to help motivate, push you & keep you on a healthy path every week.
At High Performance Fitness, we pride ourselves on safe fun and effective workouts. We specialise in weight training to improve body composition and health. Meaning you will become stronger, more flexible and a more toned version of yourself. With 1-1 and small group fitness models we allow for personalisation at every level, you won’t find large circuits or drill sergeants here, we value improving performance and measuring our progress along the way.
Most people we speak to have done countless diets and failed at all of them. You see the problem is not the diet, but rather their unsustainability. This is why each client works 1-1 with a coach at our facility in order to create a nutritional plan based around you and your lifestyle and not the other way around. You won’t find shakes, pills, potions nor quick fixes and carb reduction here. We like to fuel your body to perform, increasing recovery, building muscle and dropping body fat. You just don’t do that by eating like a sparrow. Come in for your initial week and we’ll build out the entire plan for you together with foods you actually enjoy.
My time with Jon and crew can only be summed up in one word, family. From day 1 they looked after, took care of, pushed me to my limits and if not for that I wouldn’t have been able to smash the challenge they laid out. It was always fun and they made sure that it was always safe to train hard and get results! I had lost a whopping 9.3KG.
My time with Jon and crew can only be summed up in one word, family. From day 1 they looked after, took care of, pushed me to my limits and if not for that I wouldn’t have been able to smash the challenge they laid out. It was always fun and they made sure that it was always safe to train hard and get results! I had lost a whopping 9.3KG.
“Ellen dropped 7 kgs in 6 weeks then a further 16kg. Down a total of 23 kg in 23 months. Most importantly I’m now stable in my weight & feeling great”
“I thought I knew a lot about conditioning as I had already fought professionally before working with Jon. But, that all changed after a short time. I have achieved an elite level of conditioning with HPF. I can feel myself becoming a better athlete in all aspects which is driving me closer to my goal of one day competing in the UFC and becoming a world champion”
“Working with HPF has made a huge difference in the way I train. I used to be very much into the bodybuilding style of training and did so for 2+ years with the fixation on getting leaner. I had no consistency with training and to no surprise I wasn’t seeing any progress, in strength or body composition. Now under the guidance of HPF my training has completely changed and I now follow a specifically designed strength program.
“Working with HPF has made a huge difference in the way I train. I used to be very much into the bodybuilding style of training and did so for 2+ years with the fixation on getting leaner. I had no consistency with training and to no surprise I wasn’t seeing any progress, in strength or body composition. Now under the guidance of HPF my training has completely changed and I now follow a specifically designed strength program.
