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PERSONAL TRAINING

PERSONAL TRAINING

WHO'S THIS FOR

Private personal training is for those that want a truly individualised approach to training, to work on specific goals or areas of concern but want the undivided attention of the coach for the entire session. In these sessions you get a dedicated Personal trainer to help motivate, push you & keep you on a healthy path every week.

CONSULT

TRAINING

PLANNING & DEVELOPMENT

VALUE ADD

Pillar #1 Training

At High Performance Fitness, we pride ourselves on safe fun and effective workouts. We specialise in weight training to improve body composition and health. Meaning you will become stronger, more flexible and a more toned version of yourself. With 1-1 and small group fitness models we allow for personalisation at every level, you won’t find large circuits or drill sergeants here, we value improving performance and measuring our progress along the way.

Pillar #2 Nutrition

Most people we speak to have done countless diets and failed at all of them. You see the problem is not the diet, but rather their unsustainability. This is why each client works 1-1 with a coach at our facility in order to create a nutritional plan based around you and your lifestyle and not the other way around. You won’t find shakes, pills, potions nor quick fixes and carb reduction here. We like to fuel your body to perform, increasing recovery, building muscle and dropping body fat. You just don’t do that by eating like a sparrow. Come in for your initial week and we’ll build out the entire plan for you together with foods you actually enjoy.

Pillar #3 Accountability

How many times have you started on a journey only to give up after a few weeks, months or even days? The key ingredient to a successful transformation in our eyes is being held accountable and committed to your actions or the things you said you were going to do. Unlike most other centres we want to see you succeed, meaning if you don’t show up, we actually call. On top of this, we assess progress on a fortnightly basis to make sure you’re actually tracking forward in the right direction.

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✅TRAINING & NUTRITION STRUCTURE
✅HIGH ACCOUNTABILITY
✅IN-PERSON PROFESSIONAL GUIDANCE

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SUCCESS STORIES

WHAT OUR MEMBERS SAY

“Training here has given me a totaly new perspective on training. Around these guys you’re always learning & improving. I would recommend Jon & the HP Fitness team to any person who wants to fast track their learning and success”

Adam McCubbin

“Training here has given me a totaly new perspective on training. Around these guys you’re always learning & improving. I would recommend Jon & the HP Fitness team to any person who wants to fast track their learning and success”

Adam McCubbin

“The trainers at HPF are honestly the best you’ll get. I’ve been to a few programs before finding this and no one gives you advice and motivation like them. They walk around and correct your form and push you to your limits. Thanks for the amazing training”

Stephanie Zaharias

“The trainers at HPF are honestly the best you’ll get. I’ve been to a few programs before finding this and no one gives you advice and motivation like them. They walk around and correct your form and push you to your limits. Thanks for the amazing training”

Stephanie Zaharias

“I’ve trained for year by myself but never with results like this. I really think the results speak for themselves”

Declan

“I’ve trained for year by myself but never with results like this. I really think the results speak for themselves”

Declan

My time with Jon and crew can only be summed up in one word, family. From day 1 they looked after, took care of, pushed me to my limits and if not for that I wouldn’t have been able to smash the challenge they laid out. It was always fun and they made sure that it was always safe to train hard and get results! I had lost a whopping 9.3KG. 

Thomas Fletcher

My time with Jon and crew can only be summed up in one word, family. From day 1 they looked after, took care of, pushed me to my limits and if not for that I wouldn’t have been able to smash the challenge they laid out. It was always fun and they made sure that it was always safe to train hard and get results! I had lost a whopping 9.3KG. 

Thomas Fletcher

“I couldn’t recommend Jon highly enough. He is one of the most knowledgeable Strength and Conditioning Coaches in the industry. Jon has helped to take my own training to new heights both through my own personal gains and for my career. I consider Jon a mentor, coach and a good friend and would recommend him to anyone who wants to get stronger, improve their athletic performance or just to bring out their best”

Amanda Brown

“I couldn’t recommend Jon highly enough. He is one of the most knowledgeable Strength and Conditioning Coaches in the industry. Jon has helped to take my own training to new heights both through my own personal gains and for my career. I consider Jon a mentor, coach and a good friend and would recommend him to anyone who wants to get stronger, improve their athletic performance or just to bring out their best”

Amanda Brown

“Ellen dropped 7 kgs in 6 weeks then a further 16kg. Down a total of 23 kg in 23 months. Most importantly I’m now stable in my weight & feeling great”

Ellen Thompson

“Ellen dropped 7 kgs in 6 weeks then a further 16kg. Down a total of 23 kg in 23 months. Most importantly I’m now stable in my weight & feeling great”

Ellen Thompson

“HPF gave me guidance in how to look after my body better and manage my load and recovery. My results have been fantastic, playing pain free, improving my running technique and general speed and getting stronger, allowing me to reach my on field goals.”

Kaine Sheppard

“HPF gave me guidance in how to look after my body better and manage my load and recovery. My results have been fantastic, playing pain free, improving my running technique and general speed and getting stronger, allowing me to reach my on field goals.”

Kaine Sheppard

“Jon provided inspiration and direction. Always available and meticulous with his approach, I always found the sessions and the strategies we put in place to be well researched, informative with enough variety and progressive planning to keep me motivated. The biggest thing I got from jon’s training was firstly a window into his brain which is worth the admission price alone. I gained so much practical info I could easily put into my clients sessions as well as my own”

Duncan Mcdaide

“Jon provided inspiration and direction. Always available and meticulous with his approach, I always found the sessions and the strategies we put in place to be well researched, informative with enough variety and progressive planning to keep me motivated. The biggest thing I got from jon’s training was firstly a window into his brain which is worth the admission price alone. I gained so much practical info I could easily put into my clients sessions as well as my own”

Duncan Mcdaide

“Competing on the world stage has always been a dream of mine & with the help of these guys I’m getting to do it.”

Alish Elizabeth

“Competing on the world stage has always been a dream of mine & with the help of these guys I’m getting to do it.”

Alish Elizabeth

“Attempted to have a healthier lifestyle myself, however kept on being unsuccessful. I found these guys on social media and quite frankly I was nervous and uncomfortable to start. I had an initial interview with Jon and immediately made it easy and comfortable. Jon definitely dwells in to the “why” of losing weight. I started the challenge and do not regret it whatsoever, it was challenging but mostly rewarding. Jon and his trainers ensure your safety by correcting forms and technique & keeping you accoutable.”

Nicole Smith

“Attempted to have a healthier lifestyle myself, however kept on being unsuccessful. I found these guys on social media and quite frankly I was nervous and uncomfortable to start. I had an initial interview with Jon and immediately made it easy and comfortable. Jon definitely dwells in to the “why” of losing weight. I started the challenge and do not regret it whatsoever, it was challenging but mostly rewarding. Jon and his trainers ensure your safety by correcting forms and technique & keeping you accoutable.”

Nicole Smith

“I have recently started the 6 week fitness challenge with HPF. I successfully dropped over 5kg & 10% body fat but I gained so much knowledge of how to work out and exercise more efficiently as well as effectively. Jon and his team are super friendly, approachable and know what they are talking about. I would highly recommend”

Michelle

“I have recently started the 6 week fitness challenge with HPF. I successfully dropped over 5kg & 10% body fat but I gained so much knowledge of how to work out and exercise more efficiently as well as effectively. Jon and his team are super friendly, approachable and know what they are talking about. I would highly recommend”

Michelle

“The way these guys structure my training program when I have fights coming up is beyond helpful , they get me as close to 100% as possible. They know when I can train super hard or when I need to ease up a little bit. With these guys looking after me I’ve never been stronger or fitter before I step in there to fight”

Michael Mannu

“The way these guys structure my training program when I have fights coming up is beyond helpful , they get me as close to 100% as possible. They know when I can train super hard or when I need to ease up a little bit. With these guys looking after me I’ve never been stronger or fitter before I step in there to fight”

Michael Mannu

“Was refereed by my wife, who also trains there. Had a few injuries and didnt really think PT would be my thing. Really enjoyed the process and the results. Glad I took the plundge, should have done it sooner ”

Laz Mav

“Was refereed by my wife, who also trains there. Had a few injuries and didnt really think PT would be my thing. Really enjoyed the process and the results. Glad I took the plundge, should have done it sooner ”

Laz Mav

“Jon and his team are all so awesome and supportive. Their knowledge is second to none with a very strong focus on technique. The periodised training program makes every session a blast. With their support at training sessions and nutritional guidance I lost 4kgs and 10% body fat in my 6 week challenge! I can’t recommend them highly enough!”

Selma Richter

“Jon and his team are all so awesome and supportive. Their knowledge is second to none with a very strong focus on technique. The periodised training program makes every session a blast. With their support at training sessions and nutritional guidance I lost 4kgs and 10% body fat in my 6 week challenge! I can’t recommend them highly enough!”

Selma Richter

“Since training with Jon I’ve significantly improved my strength and expanded my knowledge of my body , him & his team have given me more confidence in all areas of my training. His team also make weight cutting, especially the post weigh-in refuel, totally simple, straight forward and easy to follow. Thier focus on numbers and specific aspects of improvement mean that all I need to do is train hard, while the thinking and science are done for me”

Meg Gallagher

“Since training with Jon I’ve significantly improved my strength and expanded my knowledge of my body , him & his team have given me more confidence in all areas of my training. His team also make weight cutting, especially the post weigh-in refuel, totally simple, straight forward and easy to follow. Thier focus on numbers and specific aspects of improvement mean that all I need to do is train hard, while the thinking and science are done for me”

Meg Gallagher

Finished the 6 week body transformation challenge and can’t thank Jon and the rest of the team enough for the support and guidance through the challenge! Would highly recommend High Performance Fitness to anyone who is up for some fun and challenging training!

Jaryd Bennett

Finished the 6 week body transformation challenge and can’t thank Jon and the rest of the team enough for the support and guidance through the challenge! Would highly recommend High Performance Fitness to anyone who is up for some fun and challenging training!

Jaryd Bennett

Jon and his team are incredible. Yes, early starts but I tell you, after six weeks of training, meal planning and keeping us motivated I achieve my goal weight and I’m keeping it off! Thank you, team. Love your work. For anyone looking to learn the best way to lift weights, lose weight and have fun while you’re doing it – I’d highly recommend the team”

Alisha Benson

Jon and his team are incredible. Yes, early starts but I tell you, after six weeks of training, meal planning and keeping us motivated I achieve my goal weight and I’m keeping it off! Thank you, team. Love your work. For anyone looking to learn the best way to lift weights, lose weight and have fun while you’re doing it – I’d highly recommend the team”

Alisha Benson

“I really love training at High Performance Fitness, Its not just because of the great results I’ve being getting through Personal Training. Even since I first started with the Fitness Challenge I was always made to feel welcome and there is a genuine interest in my wellbeing and success. ”

Leanne Ross

“I really love training at High Performance Fitness, Its not just because of the great results I’ve being getting through Personal Training. Even since I first started with the Fitness Challenge I was always made to feel welcome and there is a genuine interest in my wellbeing and success.”

Leanne Ross

“Oh my god !! Im so happy with my results. These guys are absolutely fabulous. So so so happy”

Fiona Brancati

“Oh my god !! Im so happy with my results. These guys are absolutely fabulous. So so so happy”

Fiona Brancati

“10kg Drop, feel better, move alot better. Wasn’t even that hard, I just followed the instructions & coaching I got given. These guys stand head & shoulders above other coaches. Seriously much love & respect”

Roy Bren

“10kg Drop, feel better, move alot better. Wasn’t even that hard, I just followed the instructions & coaching I got given. These guys stand head & shoulders above other coaches. Seriously much love & respect”

Roy Bren

“Jon has helped me prepare for several photo shoots and now with the military recruitment process. I sustained a back injury during my recruitment training and he was able to get me back on track quickly with out losing any performance or fitness. His understanding of the human body and training is easily one of the best in the industry. If your goal is performance and building a better you, the quickest way there is with him & his teams help”

Rheis Kasteel

“Jon has helped me prepare for several photo shoots and now with the military recruitment process. I sustained a back injury during my recruitment training and he was able to get me back on track quickly with out losing any performance or fitness. His understanding of the human body and training is easily one of the best in the industry. If your goal is performance and building a better you, the quickest way there is with him & his teams help”

Rheis Kasteel

“I thought I knew a lot about conditioning as I had already fought professionally before working with Jon. But, that all changed after a short time. I have achieved an elite level of conditioning with HPF. I can feel myself becoming a better athlete in all aspects which is driving me closer to my goal of one day competing in the UFC and becoming a world champion”

Sean Gauci

“I thought I knew a lot about conditioning as I had already fought professionally before working with Jon. But, that all changed after a short time. I have achieved an elite level of conditioning with HPF. I can feel myself becoming a better athlete in all aspects which is driving me closer to my goal of one day competing in the UFC and becoming a world champion”

Sean Gauci

“A massive thanks to the number one, best conditioning guru Jon Sharp! I couldn’t recommend his services enough , to any athlete seeking to get 100% out of their bodies , Jon & his team are your guys. They have a very scientific approach to athletic performance & a real passion for what they do”

Nick Banjo Patterson

“A massive thanks to the number one, best conditioning guru Jon Sharp! I couldn’t recommend his services enough , to any athlete seeking to get 100% out of their bodies , Jon & his team are your guys. They have a very scientific approach to athletic performance & a real passion for what they do”

Nick Banjo Patterson

“Working with HPF has made a huge difference in the way I train. I used to be very much into the bodybuilding style of training and did so for 2+ years with the fixation on getting leaner. I had no consistency with training and to no surprise I wasn’t seeing any progress, in strength or body composition. Now under the guidance of HPF my training has completely changed and I now follow a specifically designed strength program. 

Emily Townsend

“Working with HPF has made a huge difference in the way I train. I used to be very much into the bodybuilding style of training and did so for 2+ years with the fixation on getting leaner. I had no consistency with training and to no surprise I wasn’t seeing any progress, in strength or body composition. Now under the guidance of HPF my training has completely changed and I now follow a specifically designed strength program.

Emily Townsend

“I found out about HP-Fitness through a coaching course and quickly realised they had a wealth of knowledge. Training with these guys was one of the best things I’ve done in regards to my training and I’m glad someone is pushing me to be the best version of myself I can be.”

Colin Hamilton

“I found out about HP-Fitness through a coaching course and quickly realised they had a wealth of knowledge. Training with these guys was one of the best things I’ve done in regards to my training and I’m glad someone is pushing me to be the best version of myself I can be.”

Colin Hamilton

“Jon, frank & the other coaches utilises a different training approach one that isn’t just for an athlete but also works for the average person who just wants to stay fit, strong or looking good. They are not only great to train with and really wants to help you achieve your goal but they also push you to be better. They all sees what your capable of and then help you develop yourself. It’s like these guys can see what you’re really capable of even if you can’t see it just yet”

Moy Outhavong

“Jon, frank & the other coaches utilises a different training approach one that isn’t just for an athlete but also works for the average person who just wants to stay fit, strong or looking good. They are not only great to train with and really wants to help you achieve your goal but they also push you to be better. They all sees what your capable of and then help you develop yourself. It’s like these guys can see what you’re really capable of even if you can’t see it just yet”

Moy Outhavong

“He helped me recognize my structural weaknesses and then fix them. By helping me become more efficient and powerful in my movements he has contributed to my continued improvement in my ability to train for Judo. The benefits any athlete can get from training with Jon are immeasurable”

Kimberley Chalmers

“He helped me recognize my structural weaknesses and then fix them. By helping me become more efficient and powerful in my movements he has contributed to my continued improvement in my ability to train for Judo. The benefits any athlete can get from training with Jon are immeasurable”

Kimberley Chalmers

“It lifts a huge burden off your back when you discover you don’t need to know everything because there are professionals out there like Jon that can organize all that hard work using cutting edge research and years of real experience on top of huge passion in their work. Now I feel like I have an edge over my competition I’m pumped at the fact that I acquired his help so early in my professional career”

Muhammad Abdou

“It lifts a huge burden off your back when you discover you don’t need to know everything because there are professionals out there like Jon that can organize all that hard work using cutting edge research and years of real experience on top of huge passion in their work. Now I feel like I have an edge over my competition I’m pumped at the fact that I acquired his help so early in my professional career”

Muhammad Abdou

“The team have so much knowledge and can communicate it in a way that’s easy to comprehend and put to use. They have really shown me the difference between a normal PT who just wants to make money, and one who is genuinely passionate about what they do”

Kate McKenna

“The team have so much knowledge and can communicate it in a way that’s easy to comprehend and put to use. They have really shown me the difference between a normal PT who just wants to make money, and one who is genuinely passionate about what they do”

Kate McKenna

“These guys are next level coaches ! I’ve had several coaches over the years but never the attention to detail & ability to probelm solve that they offer. They managed my performance training , my rehab , nutrtion & even helped me with my own head game. Seriously so greatful for thier help over the years”

Shantelle Thompson

“These guys are next level coaches ! I’ve had several coaches over the years but never the attention to detail & ability to probelm solve that they offer. They managed my performance training , my rehab , nutrtion & even helped me with my own head game. Seriously so greatful for thier help over the years”

Shantelle Thompson

“Our training saw real increases in both my strength and explosiveness which only helped to increase my athletic performance. I would definitely recommend training with Jon Sharp for any aspiring athlete looking to take that next step in their competitive career”

Jonathan Caruso

“Our training saw real increases in both my strength and explosiveness which only helped to increase my athletic performance. I would definitely recommend training with Jon Sharp for any aspiring athlete looking to take that next step in their competitive career”

Jonathan Caruso

“Jon’s desire to find the root cause of the problem is infectious. He showed me that generalised exercise prescription doesn’t do individuals justice and that with the right program, people can return to function or improve performance significantly. Jon is a wealth of knowledge and provides a truly individualised service – there is no cookie cutter programming and there is no chance you could walk away not having learned anything”

Emma Lynas

“Jon’s desire to find the root cause of the problem is infectious. He showed me that generalised exercise prescription doesn’t do individuals justice and that with the right program, people can return to function or improve performance significantly. Jon is a wealth of knowledge and provides a truly individualised service – there is no cookie cutter programming and there is no chance you could walk away not having learned anything”

Emma Lynas

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