Women are unique, and so are their bodies!
Their bodies function differently from men; they recover at different rates, they respond to food in their own unique way, and they are influenced by different social pressures and food cravings that men aren’t subjected to. Some ladies have built up unhealthy relationships with food, others a love hate relationship with training & the gym.
That’s why at HP-Fitness we offer you a truly individualised approach to training with tailored support. Giving you the clarity of knowing what to do, takes all the uncertainly & self-doubt out of the process.
We give you expect accountability, clarity and results, this in turn empowers you to take charge of your health & fitness as you begin to truly understand what is needed to achieve and maintain a fantastic body.
At High Performance Fitness, we pride ourselves on professional support & tailored structure. Meaning you will become stronger, more flexible and a more toned version of yourself. With our tailored coaching we allow for personalisation at every level, you won’t find generic workouts for or drill sergeants here, we value improving performance and measuring our progress along the way.
Most people we speak to have done countless diets and failed at all of them. You see the problem is not the diet, but rather their unsustainability. This is why each client works 1-1 with a coach at our facility in order to create a nutritional plan based around you and your lifestyle and not the other way around. You won’t find shakes, pills, potions nor quick fixes and carb reduction here. We like to fuel your body to perform, increasing recovery, building muscle and dropping body fat. You just don’t do that by eating like a sparrow. Come in for your initial week and we’ll build out the entire plan for you together with foods you actually enjoy.
How many times have you started on a journey only to give up after a few weeks, months or even days?
The key ingredient to a successful transformation in our eyes is being held accountable and committed to your actions or the things you said you were going to do.
We want to see you succeed, meaning if you don’t show up or do what you said you’d commit to we follow it up. On top of this, we assess progress on a weekly basis to make sure you’re actually tracking forward in the right direction.
