Trying to stay consistent with your workouts shouldn’t feel like you’re guessing every week. If you’ve ever hit the gym and found yourself unsure of what to do next, or repeated the same session three times in a row because it was easy to remember, a fitness planner might be exactly what you’re missing. It… Continue reading Creating A Balanced Workout Schedule With A Planner
Starting a fitness journey sounds exciting at first, but for a lot of people, it ends up feeling like an uphill battle. The motivation might be there in the beginning, but somewhere along the way, things start to get a bit tricky. Whether it’s a busy schedule, a loss of drive, or your body simply… Continue reading Breaking Through Fitness Development Barriers
Keeping active during the colder months can be hard, especially when the mornings are darker and the blankets feel heavier than usual. But winter’s actually a great time to build momentum with your fitness routine. Whether you’re aiming to maintain your progress or get back on track, a bit of movement goes a long way… Continue reading Winter Workout Tips For Fitness In Collingwood
Fitness plateaus are a common hurdle for many people trying to reach their health goals. After weeks or months of hard work, you might find that your progress suddenly comes to a halt. While it’s a normal part of any fitness journey, hitting a plateau can be incredibly frustrating, leaving you feeling stuck and questioning… Continue reading How To Overcome Common Fitness Plateaus With Personal Training In Melbourne
SHORT VERSION: Hamstring flexibility to the Deadlift is critical: Tight hamstrings can limit the ROM (Range of Motion) in the Deadlift; this is because the shortened muscles pull on their attachments at the pelvis, pulling the pelvis backwards into a posterior pelvic tilt (PPT). The end result is the lower back will slightly round out… Continue reading Tight like a tiger – Hamstrings & Deadlifting
