Don’t Blame the Knee
Many knee injures occur not just because of issues at the knee but also because of restriction or instability at the ankle or the hip.
Kimekai Karate Highett athlete Renee Cook first presented with ACL, medial meniscus damage and maltracking patella
Her muscle testing assessments showed her to have weak glute max, glute meds and hamstrings
Building a strong foundation is critical before adding more volume or intensity to anyones traning program.
GIVE THEM WHAT THEY NEED NOT JUST GENERIC ACTIVATION EXERCISES