“Exercise is Medicine”

Ania Ligas is a competitive cyclist and like so many athletes she developed muscular imbalances due to her training and work requirements. She first presented with chronic back pain and an inability to train.

Ania had weak external obliques, weak & overactive QL, weak glutes and very limited thoracic mobility (in rotation).

“EXERCISE IS MEDICINE”, the right type and the right dose can help make you perform better than before, the wrong type at the wrong dose can make things far worse.

Our exercises aimed to drive thoracic mobility whilst maintaining “core” lumbar stability. Each exercise also builds the weak muscles in a pattern of inter-muscular coordination. (muscles working together vs working alone)

Don’t just train, TRAIN SMART !