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September 12 2022

The Hunchback lifter – Rounded back Deadlifts – Part 1

The Hunchback lifter – Rounded back Deadlifts – Part 1

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The Hunchback lifter – Rounded back Deadlifts – Part 1

Who’s this article for?

1) If you don’t Deadlift – DON’T bother

2) If you’re a novice lifter, coach or trainer – Part1

3) If you’re a geek love lifting and want to know the mechanics – Go for the Longer version – Part 2
PICTURES OF LIFTING TECHNIQUES

1) Neutral Spine technique
2) Kyphotic lifting posture
3) Full flexion (towards end range)

Short & Sexy

No matter your experience of lifting never lift in end range flexion under maximal load!!

Then dependent on your level of adaption and experience, you can either adopt a neutral or Kyphotic-lifting technique based on your style and weakness.

In terms of picking a style here’s a guide to help:

1. Never use a full range flexion technique, especially with beginners (Image 3)

2. If you have an unhealthy spine or previous history of spinal injuries. = Use a neutral lifting posture (Image 1)

3. New to lifting with no long term adaption of the spinal structures = Use a neutral lifting posture (image 1)

4. Healthy spine, with years of the training and have a weaknesses in the hip musculature (aka prime movers of the deadlift) – Neutral lifting posture (image 1)

5. Healthy spine, years of the training and have the mechanics or weakness that require a modified technique – Kyphotic lifting technique (image 2)

Image 4

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