Upright Rows, Good or Bad?

Upright Rows are a beloved exercise by body builders and athletes alike. The problem is this exercise can often cause an impingement or severe pain for many that try it.

This is due to either poor control in the shoulder griddle musculature or because of a structural abnormality at the shoulder.

Either way here’s a quick test to see if you or your clients are capable of performing this exercise.

1. Each shoulder should have 120 degrees of pain free movement
2. Less = Bad idea
3. Pain = Bad Idea

Remember NO exercise is Good or Bad it’s simply what your client brings to the table.